My Approach
Tried and tested techniques that have had business owners and leaders just like you smiling from ear to ear.
What overcoming burnout with me feels like
The idea of coaching can feel a bit weird or scary, especially if you’re usually a private person and tend to keep your thoughts to yourself.
I totally get it because I’ve been where you are. And I am so that person.
That’s why my #1 goal when I start working with you is to make you feel relaxed.
A bit like a supportive, straight-talking friend and guide all in one.
Each session will be informal (some clients even say they’re fun), helping to bring down those barriers with the dedicated time and space to reflect on what’s happening in your life.
A great way to find out if we’ll get on is to book a free 25-minute discovery call.
The core elements that underpin my therapeutic coaching approach
LISTENING
As an introvert, I’m a great listener, and I’ll encourage you to talk openly about your experiences. I’ll then help you organise your thoughts and join the dots so you can see the bigger picture.
CONSISTENT-SUPPORT
You can always ask questions within coaching sessions, but in between those you can contact me anytime you need a little extra guidance.
SCIENCE-BACKED TOOLS
I use a wide range of science-backed tools and techniques, ranging from CBT to visualisation. You can continue to use these tools at home for even greater benefits.
GENUINE CHANGE
As part of your coaching, we’ll address your limiting beliefs and create a personal roadmap full of practical actions to help restore and build your resilience to create permanent change.
NON-JUDGEMENT
Leave your ‘shoulds’ at the door because I’ll never judge you or your choices. I just love to listen with an open mind, offering useful suggestions when appropriate.
CREATIVITY
Creativity is hard-wired into our brains, but can be the first thing to go when you’re burnt out. I’ll help you tap into your creativity to generate insights and new ways of thinking, feeling and being.
As a result of working with me, you will...
- Flip your mindset on its head and discover what’s actually important to you
- Become more confident in your strengths and abilities
- Be able to better navigate challenges that block your burnout recovery
- Have a clear roadmap to create the future you want
- Establish positive habits to keep you motivated and focused
So you can reconnect, take back control and be happier in the business and life you want.
DON’T FORGET
Download your free burnout recovery guide
Want my top tips to kickstart your burnout recovery? Follow the link, drop me your details and get instant access to my 4-Step Guide to Tackling Burnout.
Plus you’ll be added to the Unburnt Updates mailing list, packed full of science-based and creative insights about burnout recovery, lifestyle, and personal growth.
You can unsubscribe at any time and I promise never to share your details.
